Obviously I haven’t written in the blog in a while. But something’s afoot. After reading “Born to Run” by Paul McDougall, I have been inspired to start running again (after almost 15 years off). I have become intrigued with the concept of barefoot running. In short, modern running shoes off protection, support, and cushioning that actually causes us to run with poor form. If we run barefoot, we are forced to run with better form.
Let the experiment begin!
